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Exercise at home

Assuming you are observing the Stay at home Saturday or probably out of town on vacation and can’t reach the gym, here is a routine which we got off@weightlossforher on Instagram. Follow this to burn some calories and increase your energy.

30 jumping jacks, 5pushups, 25high knees, 7burpees, 10crunches, 7squats, 5pushups, 10crunches, 5pushups, 7squats, 30jumping jacks, 1minute wall sitting, 5 pushups, 25high knees.

Repeat this 3-5times. Not sure what this exercises are, find a picture….

beginner-squat1

squat

Burpees_Kate

burpees

man-jumping-jacks

jumping jacks

tumblr_inline_mx41bxukVQ1rdu2za

crunches

wall-sit_thumb

wall sit

highknee02

high knees

Let us know if you do this and how you feel.

 

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