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My 90 days Healthy Hair Growth Schedule


Since I posted the 90 Days Healthy Hair Growth challenge, I had a couple of people show interest but complain that it may be a tedious ride. Like I told them, it is something that you need to do for the benefit of your hair. After the 90 days, you ca take a break and begin to follow only the basics. I have published my personal calendar for you to see and you can use it but if you have some personal hair challenges that you would like for me to research and make you a personal calendar, just let me know. I am always here to help. Remember to send me pictures of your protective styles for the album which I would be creating and distributing on the 28th of February at our workout session. So, check out my calendar.

Days
Activities
remarks
1M
Cleanse, deep condition, hot oil treatment, massage scalp, trim split ends, moisturise, seal ends, protective styling (braids)*water check*
Fruit: Apple
2t
Exercise, massage the scalp *water check*
Fruit: Orange
3w
Massage the scalp *water check*
Fruit: avocado
4t
Exercise, massage the scalp *water check*
Fruit: pawpaw
5f
Massage the scalp *water check*
Fruit: pineapple
6s
Exercise, massage the scalp *water check*
Fruit: Vegetable salad
7s
Massage the scalp *water check*
Fruit: water melon
8m
Massage the scalp *water check*
Fruit: apple
9t
Exercise, massage the scalp *water check*
Fruit: orange
10w
Massage the scalp *water check*
Fruit: avocado
11t
Exercise, massage the scalp *water check*
Fruit: Pawpaw
12f
Massage the scalp *water check*
Fruit: Pineapple
13s
Exercise, dry cleanse, massage the scalp, *water check*
Fruit: vegetable salad
14s
Massage the scalp *water check*
Fruit: water melon
15m
Massage the scalp *water check*
Fruit: apple
16t
Exercise, massage the scalp *water check*
Fruit: orange
17w
Massage the scalp *water check*
Fruit: Avocado
18t
Exercise, massage the scalp *water check*
Fruit: pawpaw
19f
Massage the scalp *water check*
Fruit: pineapple
20s
Exercise, massage the scalp *water check*
Fruit: vegetable salad
21s
Massage the scalp *water check*
Fruit: watermelon
22m
Massage the scalp *water check*
Fruit: apple
23t
Exercise, massage the scalp *water check*
Fruit: Orange
24w
Massage the scalp *water check*
Fruit: avocado
25t
Exercise, massage the scalp *water check*
Fruit: pawpaw
26f
Massage the scalp *water check*
Fruit: pineapple
27s
Exercise, dry cleanse, massage the scalp, *water check*
Fruit: vegetable salad
28s
Massage the scalp *water check*
Fruit: water melon
29m
Massage the scalp *water check*
Fruit: apple
30t
Exercise, massage the scalp *water check*
Fruit: orange
31w
Massage the scalp *water check*
Fruit: avocado
32t
Exercise, massage the scalp *water check*
Fruit: pawpaw
33f
Deep condition
Fruit: pineapple
34s
Exercise, Take down protective style, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (chunky two strand twist) *water check*
Fruit: vegetable salad
35s
Massage the scalp *water check*
Fruit: water melon
36m
Massage the scalp *water check*
Fruit: apple
37t
Exercise, massage the scalp *water check*
Fruit: orange
38w
Massage the scalp *water check*
Fruit: avocado
39t
Exercise, massage the scalp *water check*
Fruit: pawpaw
40f
Massage the scalp *water check*
Fruit: pineapple
41s
Exercise, cowash, massage scalp, twist, moisturise, seal ends *water check*
Fruit: vegetable salad
42s
Massage the scalp *water check*
Fruit: water melon
43m
Massage the scalp *water check*
Fruit: apple
44t
Exercise, massage the scalp *water check*
Fruit: orange
45w
Massage the scalp *water check*
Fruit: avocado
46t
Exercise, massage the scalp *water check*
Fruit: pawpaw
47f
Massage the scalp *water check*
Fruit: pineapple
48s
Exercise, massage the scalp *water check*
Fruit: vegetable salad
49s
Massage the scalp *water check*
Fruit: water melon
50m
Massage the scalp *water check*
Fruit: apple
51t
Exercise, massage the scalp *water check*
Fruit: orange
52w
Massage the scalp *water check*
Fruit: avocado
53t
Exercise, massage the scalp *water check*
Fruit: pawpaw
54f
Massage the scalp *water check*
Fruit: pineapple
55s
Exercise, dry cleanse, massage scalp, twist out, moisturise, seal ends *water check*
Fruit: vegetable salad
56s
Massage the scalp *water check*
Fruit: water melon
57m
Massage the scalp *water check*
Fruit: apple
58t
Exercise, massage the scalp *water check*
Fruit: orange
59w
Massage the scalp *water check*
Fruit: avocado
60t
Exercise, massage the scalp *water check*
Fruit: pawpaw
61f
Massage the scalp *water check*
Fruit: pineapple
62s
Exercise, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (didi) *water check*
Fruit: vegetable salad
63s
Massage the scalp *water check*
Fruit: water melon
64m
Massage the scalp *water check*
Fruit: apple
65t
Exercise, massage the scalp *water check*
Fruit: orange
66w
Massage the scalp *water check*
Fruit: avocado
67t
Exercise, massage the scalp *water check*
Fruit: pawpaw
68f
Massage the scalp *water check*
Fruit: pineapple
69s
Exercise, massage the scalp *water check*
Fruit: vegetable salad
70s
Massage the scalp *water check*
Fruit: water melon
71m
Massage the scalp *water check*
Fruit: apple
72t
Exercise, massage the scalp *water check*
Fruit: orange
73w
Massage the scalp *water check*
Fruit: avocado
74t
Exercise, massage the scalp *water check*
Fruit: pawpaw
75f
Massage the scalp *water check*
Fruit: pineapple
76s
Exercise, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (didi) *water check*
Fruit: vegetable salad
77s
Massage the scalp *water check*
Fruit: water melon
78m
Massage the scalp *water check*
Fruit: apple
79t
Exercise, massage the scalp *water check*
Fruit: orange
80w
Massage the scalp *water check*
Fruit: avocado
81t
Exercise, massage the scalp *water check*
Fruit: pawpaw
82f
Massage the scalp *water check*
Fruit: pineapple
83s
Exercise, massage the scalp *water check*
Fruit: vegetable salad
84s
Massage the scalp *water check*
Fruit: water melon
85m
Massage the scalp *water check*
Fruit: apple
86t
Exercise, massage the scalp *water check*
Fruit: orange
87w
Massage the scalp *water check*
Fruit: avocado
88t
Exercise, massage the scalp *water check*
Fruit: pawpaw
89f
Massage the scalp *water check*
Fruit: pineapple
90s
Partners workout at water park, ikeja at 9am

Notes
*      Cleanse with Tresemme shampoo
*      Deep condition with Natures Gentle Touch cholesterol
*      Hot oil treatment with coconut oil, grapeseed oil, avocado oil, tea tree oil
*      Moisturise with Giovanni leave in conditioner
*      Seal with kinky apothecary whipped butter
*  Massage scalp daily with Braids and Weaves S.O.S. hairline by dark and lovely
*      Dry cleanse with braids and weaves scalp wash and hair refresher by dark and lovely
*      Massage scalp 3-5 minutes daily
*  soak extension with apple cider vinegar and warm water for 30 minutes before use (optional)
*      mix the fruits as you wish
*      incorporate foods that aid hair growth
  Oma!

8 Comments

  1. ELIZABETH ADENIJI

    November 29, 2014 at 2:03 pm

    Great. I love it. Wud just change few areas for mysef. Thanks.

    • Oma Ehiri

      November 30, 2014 at 3:20 pm

      You are welcome, Elizabeth.

  2. Ndukwe Vivienne

    November 29, 2014 at 9:47 pm

    Nne biko gimme the short cut to this thing. Biko 90 days is loooooonnnnnnggggg! Loooool

    • Oma Ehiri

      November 30, 2014 at 3:18 pm

      Lol! You need to be consistent to achieve great results. Start with 30days then. When do you want to star, let me make 30days schedule for you

  3. Ndukwe Vivienne

    November 30, 2014 at 9:47 pm

    I can start tomorrow… take a break for xmas hair and continue shortly after the festivities.

    • Oma Ehiri

      November 30, 2014 at 10:18 pm

      Cool then. Will send you a schedule but for tomorrow, try to cleanse your hair, do a deep condition, hot oil treatment, trim split ends, moisturize with a water based product like Giovanni leave in conditioner, seal ends with oil or preferably, a utter cream like the Kinky apothecary whipped butter and I think Midas natural has one. Snce you do not intend to do 30 days at a stretch now, you can make twist which you can carry for 21days. The twist can be without extension- just you hair. Or pick a protective style that you feel relaxed in and won’t need to manipulate because you need your hand out of your hair as soon as possible

  4. Roseline Eyenike

    December 1, 2014 at 9:48 am

    My hair journey would experience a new turn. I am so loving the feel of my hair. I planned to do a PS over the weekend but could not. I sealed moisture by using my shea mix,olive oil and mayo. Placed in a cap through the night,rinsed it this morning and twisted out.

    • Oma Ehiri

      December 1, 2014 at 12:40 pm

      Hi Roseline. Can’t wait to see your hair results. Make sure to do a Protective style soon and send me a picture!

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