Since I posted the 90 Days Healthy Hair Growth challenge, I had a couple of people show interest but complain that it may be a tedious ride. Like I told them, it is something that you need to do for the benefit of your hair. After the 90 days, you ca take a break and begin to follow only the basics. I have published my personal calendar for you to see and you can use it but if you have some personal hair challenges that you would like for me to research and make you a personal calendar, just let me know. I am always here to help. Remember to send me pictures of your protective styles for the album which I would be creating and distributing on the 28th of February at our workout session. So, check out my calendar.
Days | Activities | remarks | |
1M | Cleanse, deep condition, hot oil treatment, massage scalp, trim split ends, moisturise, seal ends, protective styling (braids)*water check* Fruit: Apple | ||
2t | Exercise, massage the scalp *water check* Fruit: Orange | ||
3w | Massage the scalp *water check* Fruit: avocado | ||
4t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
5f | Massage the scalp *water check* Fruit: pineapple | ||
6s | Exercise, massage the scalp *water check* Fruit: Vegetable salad | ||
7s | Massage the scalp *water check* Fruit: water melon | ||
8m | Massage the scalp *water check* Fruit: apple | ||
9t | Exercise, massage the scalp *water check* Fruit: orange | ||
10w | Massage the scalp *water check* Fruit: avocado | ||
11t | Exercise, massage the scalp *water check* Fruit: Pawpaw | ||
12f | Massage the scalp *water check* Fruit: Pineapple | ||
13s | Exercise, dry cleanse, massage the scalp, *water check* Fruit: vegetable salad | ||
14s | Massage the scalp *water check* Fruit: water melon | ||
15m | Massage the scalp *water check* Fruit: apple | ||
16t | Exercise, massage the scalp *water check* Fruit: orange | ||
17w | Massage the scalp *water check* Fruit: Avocado | ||
18t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
19f | Massage the scalp *water check* Fruit: pineapple | ||
20s | Exercise, massage the scalp *water check* Fruit: vegetable salad | ||
21s | Massage the scalp *water check* Fruit: watermelon | ||
22m | Massage the scalp *water check* Fruit: apple | ||
23t | Exercise, massage the scalp *water check* Fruit: Orange | ||
24w | Massage the scalp *water check* Fruit: avocado | ||
25t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
26f | Massage the scalp *water check* Fruit: pineapple | ||
27s | Exercise, dry cleanse, massage the scalp, *water check* Fruit: vegetable salad | ||
28s | Massage the scalp *water check* Fruit: water melon | ||
29m | Massage the scalp *water check* Fruit: apple | ||
30t | Exercise, massage the scalp *water check* Fruit: orange | ||
31w | Massage the scalp *water check* Fruit: avocado | ||
32t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
33f | Deep condition Fruit: pineapple | ||
34s | Exercise, Take down protective style, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (chunky two strand twist) *water check* Fruit: vegetable salad | ||
35s | Massage the scalp *water check* Fruit: water melon | ||
36m | Massage the scalp *water check* Fruit: apple | ||
37t | Exercise, massage the scalp *water check* Fruit: orange | ||
38w | Massage the scalp *water check* Fruit: avocado | ||
39t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
40f | Massage the scalp *water check* Fruit: pineapple | ||
41s | Exercise, cowash, massage scalp, twist, moisturise, seal ends *water check* Fruit: vegetable salad | ||
42s | Massage the scalp *water check* Fruit: water melon | ||
43m | Massage the scalp *water check* Fruit: apple | ||
44t | Exercise, massage the scalp *water check* Fruit: orange | ||
45w | Massage the scalp *water check* Fruit: avocado | ||
46t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
47f | Massage the scalp *water check* Fruit: pineapple | ||
48s | Exercise, massage the scalp *water check* Fruit: vegetable salad | ||
49s | Massage the scalp *water check* Fruit: water melon | ||
50m | Massage the scalp *water check* Fruit: apple | ||
51t | Exercise, massage the scalp *water check* Fruit: orange | ||
52w | Massage the scalp *water check* Fruit: avocado | ||
53t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
54f | Massage the scalp *water check* Fruit: pineapple | ||
55s | Exercise, dry cleanse, massage scalp, twist out, moisturise, seal ends *water check* Fruit: vegetable salad | ||
56s | Massage the scalp *water check* Fruit: water melon | ||
57m | Massage the scalp *water check* Fruit: apple | ||
58t | Exercise, massage the scalp *water check* Fruit: orange | ||
59w | Massage the scalp *water check* Fruit: avocado | ||
60t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
61f | Massage the scalp *water check* Fruit: pineapple | ||
62s | Exercise, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (didi) *water check* Fruit: vegetable salad | ||
63s | Massage the scalp *water check* Fruit: water melon | ||
64m | Massage the scalp *water check* Fruit: apple | ||
65t | Exercise, massage the scalp *water check* Fruit: orange | ||
66w | Massage the scalp *water check* Fruit: avocado | ||
67t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
68f | Massage the scalp *water check* Fruit: pineapple | ||
69s | Exercise, massage the scalp *water check* Fruit: vegetable salad | ||
70s | Massage the scalp *water check* Fruit: water melon | ||
71m | Massage the scalp *water check* Fruit: apple | ||
72t | Exercise, massage the scalp *water check* Fruit: orange | ||
73w | Massage the scalp *water check* Fruit: avocado | ||
74t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
75f | Massage the scalp *water check* Fruit: pineapple | ||
76s | Exercise, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (didi) *water check* Fruit: vegetable salad | ||
77s | Massage the scalp *water check* Fruit: water melon | ||
78m | Massage the scalp *water check* Fruit: apple | ||
79t | Exercise, massage the scalp *water check* Fruit: orange | ||
80w | Massage the scalp *water check* Fruit: avocado | ||
81t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
82f | Massage the scalp *water check* Fruit: pineapple | ||
83s | Exercise, massage the scalp *water check* Fruit: vegetable salad | ||
84s | Massage the scalp *water check* Fruit: water melon | ||
85m | Massage the scalp *water check* Fruit: apple | ||
86t | Exercise, massage the scalp *water check* Fruit: orange | ||
87w | Massage the scalp *water check* Fruit: avocado | ||
88t | Exercise, massage the scalp *water check* Fruit: pawpaw | ||
89f | Massage the scalp *water check* Fruit: pineapple | ||
90s | Partners workout at water park, ikeja at 9am | ||
Notes
Cleanse with Tresemme shampoo Deep condition with Natures Gentle Touch cholesterol Hot oil treatment with coconut oil, grapeseed oil, avocado oil, tea tree oil Moisturise with Giovanni leave in conditioner Seal with kinky apothecary whipped butter Massage scalp daily with Braids and Weaves S.O.S. hairline by dark and lovely Dry cleanse with braids and weaves scalp wash and hair refresher by dark and lovely Massage scalp 3-5 minutes daily soak extension with apple cider vinegar and warm water for 30 minutes before use (optional) mix the fruits as you wish incorporate foods that aid hair growth Oma!
Instagram Feed
Tap To Learn More!
8 Comments