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All posts tagged "exercise"

  • Smart Living & Wellness
    Making family exercise a fun activity

    Evidence is emerging that shows that physical inactivity is associated with a heightened risk of serious illness and death.

    SoTectonicOctober 3, 2023
  • Uncategorized
    10 Amazing Benefits of Yoga Shared by Stacey Okparavero

    Flexibility is not one of my strong points. Not even when I go to the ym. I am so afraid of...

    SoTectonicJune 21, 2017
  • Uncategorized
    The Perfect guide to Flat Abs

    In 2 weeks, we have brought you work out routine to help you burn calories, stay healthy and get that body...

    SoTectonicAugust 8, 2015
  • Uncategorized
    Shape up and Slim down

    This weekend, we bring you this workout routine by Yeah We Train. Just like the previous one, this is something you...

    SoTectonicAugust 1, 2015
  • Uncategorized
    Tips To Avoid Gaining Extra Weight

    photo credit: Summer has set in though looking at the weather conditions of other countries that claim summer at this...

    Oma EhiriJune 20, 2014